Evolving Legacies Counseling 

Feeling Deeply

Being a deeply feeling person, whether you identify as neurodivergent, highly sensitive, or just emotionally aware, can sometimes feel like a burden. You may notice everything, feel responsible for everyone, and crave connection that rarely feels mutual. Even small decisions can feel huge, and changes (even good ones) often feel overwhelming. And no matter how much you try to rest, it never feels like enough.

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Reclaim Your Sensitivity

Together, we’ll work to understand your emotional patterns, set boundaries that actually stick, and develop strategies that support your nervous system. I want to help you stop feeling like you’re "too much" and start embracing the truth: your sensitivity is a strength. You're perceptive, intuitive, deeply caring—and worthy of support that truly gets you.

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Therapy That Honors Who You Are

As a neurodivergent, highly sensitive therapist, I understand what it’s like to feel overwhelmed by daily life. My approach is gentle, collaborative, and client-led. Sessions may include quiet reflection, somatic awareness, or mindful pauses—whatever helps you feel most grounded.

Whether you want to untangle childhood dynamics, navigate relationship patterns, recover from burnout, or simply understand yourself more deeply, we’ll move at a pace that feels safe and empowering.

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My Approach

I integrate elements of relational theory, mindfulness, and trauma-informed care in my work. I'm also training in EMDR and have a strong background in working with people navigating disability, life transitions, and identity development. My clients often describe me as warm, insightful, and grounding.

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Qualifications

Professional License:

Licensed Professional Counselor – MN 
Certified Rehabilitation Counselor
 

Education:
M.A. in Counseling – University of North Dakota
 

Specialized Training:

Anchored Relational Model (formerly Air Network)

Eye Movement Desensitization and Reprocessing (EMDR)

Dialectical Behavioral Therapy (DBT)
Motivational Interviewing

Brief Solution Focused Therapy

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