Therapy for anxious overthinkers, sensitive souls, ADHD, and autistic adults in Minnesota
Does This Sound Like You?
-
You’re burned out from trying to do everything right.
-
You’ve been called "too sensitive" or "too much".
-
You’ve got big dreams but get overwhelmed or stuck.
-
You say yes when you want to say no.
-
You do all the “right” things and still feel exhausted and stuck.
-
You crave rest, clarity, and space to just be.
Let’s Change That
Together, we’ll quiet the noise, ease the anxiety, and help you start showing up for yourself.
Less guilt. More peace. A life that actually feels like yours.
Let me introduce myself...
Kara Lynn Langowski
Licensed Professional Counselor, supervised by Kelly Haase, MA, LMFT
Certified Rehabilitation Counselor
Hi, I’m Kara Lynn Langowski, a licensed professional counselor, Certified Rehabilitation Counselor, and fellow sensitive soul based in Minnesota. I specialize in helping overwhelmed adults, anxious overthinkers, and neurodivergent folks find clarity, calm, and confidence in their everyday lives.
What does that really mean?
It means creating space for you, space to untangle the noise, explore what you truly need, and start living in a way that actually supports your nervous system, your values, and your capacity.
When you're no longer stuck in cycles of guilt, burnout, or overthinking, you can finally show up for yourself the way you’ve always shown up for everyone else.
To support you on this journey, I offer thoughtful, trauma-informed, and neurodivergent-affirming therapy for adults across Minnesota via secure telehealth.
Are You Ready to Take the First Step?
Contact Me for a free 15-minute phone consultation by filling out the form below.
I will get back to you within 1-2 business days. You’ll receive information about setting up a consultation call or be provided with other resources, depending on your needs.