Therapy for Anxiety, ADHD, Autism, CPTSD, and Trauma
Available via secure telehealth throughout Minnesota
Does This Sound Like You?
-
You’re burned out from trying to do everything right.
-
You’ve been called "too sensitive" or "too much".
-
You’ve got big dreams but get overwhelmed or stuck.
-
You say yes when you want to say no.
-
You do all the “right” things and still feel exhausted and stuck.
-
You crave rest, clarity, and space to just be.
Let’s Change That
Together, we’ll quiet the noise, ease the anxiety, and help you start showing up for yourself.
Less guilt. More peace. A life that actually feels like yours.
Let me introduce myself...
Kara Lynn Langowski
Licensed Professional Counselor, Certified Rehabilitation Counselor
Hi, I’m Kara Lynn, I'm a relational trauma therapist and I specialize in helping overwhelmed and burned out adults struggling with ADHD, autism, anxiety, trauma, and CPTSD. Whether you're navigating challenging interpersonal relationships, struggling to move forward, or just trying to feel like yourself again, you're not alone
We'll work together to untangle the noise, explore what you truly need, and start living in a way that actually supports your nervous system, your values, and your capacity.
When you're no longer stuck in cycles of guilt, burnout, or overthinking, you can finally show up for yourself the way you’ve always shown up for everyone else.
Are You Ready to Take the First Step?
Finding the right therapist is so important but it can be tricky!
That's why I offer a free15 minute zoom consultation.
This is an opportunity for both of us to assess for fit and for me to answer any questions you may have about therapy. Send me a message and I'll get back to you within 24 hours.